You have always known that foods or the diet that you take has certain affects on your physical health but did you know that foods also affect your mental health? Actually there is a very strong link between the food that you eat and the mood swings that you experience. There are foods that make you happy while there are some other foods that impact you in such a way that there is a risk of anxiety and depression which then compromise your happiness.
Nutrition and Happiness Linked
There are many things such as love, success, friends, satisfaction that affect your happiness and your food is one of them. While you may be eating food to feel happy, it may be having a reverse affect or set of a chain reaction. If you like junk food then you will feel happy when you are actually having it but since it is unhealthy and can sit on your waist for a long time, you start feeling guilty and unhappy at the same time. So then, is it possible to eat healthy and yet be happy? Actually yes! There are foods to make you happy. There are foods that are called mood foods because they have the ability to lift your mood. If you eat these foods in a smart way, they will surely have a positive impact on your body and mind.
Here is a list of foods to make you happy
Chili: One of the strongest of the mood foods, chili is known to have to capsaicin which irritates the nerve cells when consumed in a sizeable quantity. On having chili or spicy food, your mouth or tongue starts feeling a burning sensation. This sensation or pain is due to the substance capsaicin. The brain then releases endorphins to suppress and relax the pain or burning sensation. This burning and soothing affect then leads to a positive mood.
Vanilla: Also known as the “queen of spices” by some scientists, vanilla is known to have a soothing and calming effect on the brain. When you have naturally produced vanilla it soothes the brain and gives positive vibes.
Berries: Known to be the magnesium suppliers of nature, berries are very good for health. Magnesium is known to relieve the body when it is under stress. It inhibits the release of adrenaline and noradrenalin, the stress hormones. Therefore, when you consume berries you are actually having stress buster food.
Fish: Another food that make you happy is fish. Fish is known to help alleviate the cardiovascular diseases as it contains the healthy omega-3 fatty acids. In addition to this, fish also help in relieving you from depression. Certain variants of fish like herring, mackerel and salmon are particularly good at providing large supplies of omega-3 fatty acid.
Dark chocolate: chocolate is a known food to make you happy. It not only contains fat and sugar but also has theobromine and tryptophan, substances which help in the release of serotonin in the brain. Of course there are particular scientific backings to the particular process but dark chocolate definitely lifts your mood and that is what exactly you are looking for.